{"id":988,"date":"2022-06-19T20:51:20","date_gmt":"2022-06-19T20:51:20","guid":{"rendered":"https:\/\/rc-oranien-raptors.de\/?page_id=988"},"modified":"2026-01-25T12:50:25","modified_gmt":"2026-01-25T12:50:25","slug":"manner","status":"publish","type":"page","link":"https:\/\/rc-oranien-raptors.de\/en\/manner\/","title":{"rendered":"M\u00c4NNER"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"988\" class=\"elementor elementor-988\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-186179f elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"186179f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-590bf45\" data-id=\"590bf45\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a7a6d62 elementor-widget elementor-widget-heading\" data-id=\"a7a6d62\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">DISCOVER YOUR PASSION FOR RUGBY \u2013 RELEASE THE WARRIOR IN YOU!<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ddd0704 elementor-align-center boxshadow_cs elementor-widget elementor-widget-button\" data-id=\"ddd0704\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"#training\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Training hours<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-122ae6e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"122ae6e\" data-element_type=\"section\" data-settings=\"{&quot;shape_divider_bottom&quot;:&quot;tilt&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-18cb83e\" data-id=\"18cb83e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-03b02bc elementor-widget elementor-widget-heading\" data-id=\"03b02bc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">THINK THAT RUGBY IS A SPORT FOR BULLIES? DEFINITELY NOT! <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f448209 elementor-widget elementor-widget-text-editor\" data-id=\"f448209\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Rugby is so much more than just a bunch of players battling chaotically in the fight for the ball. Rugby is:<\/p><ul><li>passion<\/li><li>School of life<\/li><li>stress valve<\/li><li>style-defining<\/li><li>beneficial for your health and personal balance<\/li><\/ul><p>Rugby is a sport that is much older than American football, for example. Once invented in the British Isles, rugby has evolved endlessly into its current form and today offers a well thought out sport that gives you the opportunity to really push yourself in training and in the game. We at the Oranien Raptors are in the process of forming a men's rugby team and are looking for you to complete our unique team. Are you already fired up and just want to know where to go? Then take a look at our training times and come along to the next training session without any obligation or obligation!<\/p><p>Are you interested, but still not sure whether rugby is really right for you? Then just read on. We'll be happy to show you why we think rugby is one of the greatest sports in the world and why everyone should have played in a rugby team for a season or two in their life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bcf787e elementor-widget elementor-widget-heading\" data-id=\"bcf787e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">AT ORANIEN RAPTORS, YOU COUNT FIRST AS A PERSON! THE REST ARE JUST DETAILS.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad1e2b8 elementor-widget elementor-widget-text-editor\" data-id=\"ad1e2b8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>You don't necessarily have the perfect figure, but have always wanted to do more for your fitness and health? Are you an absolute sports fan and don't really feel like you're working to capacity at the moment? You don't know what to do with your excess energy and have thought about joining a gym a few times? No matter which of these descriptions fits you - you've definitely come to the right place.<\/p><p>Because in rugby, it doesn't matter what shape you are. There is the right position for every body type. Fat, thin, tall or short - you will get to know your body and its strengths in rugby like in no other sport. This gives you self-confidence and shows you what you are capable of.<\/p><p>Rugby is not about sleek movements, aesthetics or looking good on the pitch. It's about fighting and giving your all for your own goals and the goals of the team. In rugby, you will learn to surpass yourself. 100 percent performance is not enough in a normal rugby game. Here you need at least 110 percent to keep improving your performance level.<\/p><p>This in turn is also the best training to achieve your personal training goals. Rugby is a fast-paced sport that gives you a high-intensity full-body workout. You will quickly and effectively notice changes in your body that you probably never thought possible before.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-83bd5a0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"83bd5a0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1aed094\" data-id=\"1aed094\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20f613b elementor-widget elementor-widget-image\" data-id=\"20f613b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"424\" src=\"https:\/\/rc-oranien-raptors.de\/wp-content\/uploads\/2022\/06\/rugby-men-1024x679.jpg\" class=\"attachment-large size-large wp-image-1005\" alt=\"\" srcset=\"https:\/\/rc-oranien-raptors.de\/wp-content\/uploads\/2022\/06\/rugby-men-1024x679.jpg 1024w, https:\/\/rc-oranien-raptors.de\/wp-content\/uploads\/2022\/06\/rugby-men-300x199.jpg 300w, https:\/\/rc-oranien-raptors.de\/wp-content\/uploads\/2022\/06\/rugby-men-768x509.jpg 768w, https:\/\/rc-oranien-raptors.de\/wp-content\/uploads\/2022\/06\/rugby-men-1536x1019.jpg 1536w, https:\/\/rc-oranien-raptors.de\/wp-content\/uploads\/2022\/06\/rugby-men.jpg 1600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e60d4ef\" data-id=\"e60d4ef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f8162a elementor-widget elementor-widget-heading\" data-id=\"1f8162a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">RUGBY IS HARD WORK \u2013 WHICH WILL GIVE YOU STRENGTH FOR EVERYDAY LIFE!<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d69b4b elementor-widget elementor-widget-text-editor\" data-id=\"2d69b4b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A rugby match lasts 80 minutes. The two halves of 40 minutes each are hard to beat in terms of physical intensity. Sports such as soccer, basketball or American soccer cannot compete with rugby in terms of physical intensity over the entire duration of the game.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2b3c79 elementor-widget elementor-widget-text-editor\" data-id=\"f2b3c79\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>To be successful in rugby, you need a high degree of mental agility. Various moves have to be implemented in the shortest possible time and developments in the game have to be grasped in seconds. This not only teaches you to go beyond your physical limits. Your mental abilities, perceptiveness and assertiveness are also continuously trained. As a result, you will also gain a lot of additional soft skills for your private and professional life or continuously strengthen them.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7a1f653 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7a1f653\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4fbaf05\" data-id=\"4fbaf05\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41fa8c3 elementor-widget elementor-widget-heading\" data-id=\"41fa8c3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">THE GAME IS A BATTLEGROUND \u2013 COME OUT FIGHTING \u2013 AND ABOVE ALL, HAVE FUN WHILE YOU\u2019RE AT IT!<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ca67ce elementor-widget elementor-widget-text-editor\" data-id=\"7ca67ce\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In many ways, rugby is very different from real life. Here, you can and have to pull out your elbows. Steadfastness and the ability to keep your opponents off balance are among the essential qualities of a good rugby player - at least in some positions.<\/p><p>This gives you the opportunity to create the perfect counterbalance to your regular everyday life. On the pitch, you are a warrior. Here you run, kick, get knocked over and knock others down. It's where you push yourself to your limits and, on a good day, go far beyond them. And after training or after the game, you immerse yourself in this wonderful relationship of trust that our players have with each other. A rugby team is like a family. One player has to be able to rely on the other on the field and each player stands up for the other in a match.<\/p><p>Even if there's the odd knock on the head during training - after training, everyone leaves laughing and knowing that they can rely on each other. If a man goes down with the ball, it's the team's job to protect him. Not only do you learn to strengthen and develop your own profile and personal skills. You also learn to function better and better as part of a team and to put your strengths fully at the service of your team. This is a quality that many employers now value more than ever and which will also make you more popular in your private life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d096b7d elementor-widget elementor-widget-heading\" data-id=\"d096b7d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">RESPECT IS AN IMPORTANT PART OF THE GAME<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1abe916 elementor-widget elementor-widget-text-editor\" data-id=\"1abe916\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>It's a very positive quality that is unfortunately becoming less and less important in our world today: respect. Respect for each other, for colleagues and friends, for family members, but also for higher-ups and superiors. Of course, you don't have to be taught this respect - you will certainly bring it with you. But in rugby, you will learn to show it not only consciously, but also unconsciously to everyone around you, thereby enriching your life and the lives of those around you.<\/p><p>For example, the mutinous mob mentality, as is known to exhibit itself in other sports, is not even an issue in a referee's decision in rugby. In rugby you do not disagree with the referee. In contrast to the soccer pitch, where discussions and emotions boil up in every match, and where referees are insulted and sometimes even attacked, when it comes to rugby, the referee's decision is final. It\u2019s law.<\/p><p>Of course, even a referee in rugby is not infallible and there are mistakes here just like in any other sport. But you will see that treating each other with respect is always the better solution and in the end you will learn not to fly off the handle even in the wildest situations, but to keep your inner center and your mental calm. This is not only good for your blood pressure and your health, but also makes you more level-headed and helps you to keep a cool head in difficult and stressful situations in everyday life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38feaba elementor-widget elementor-widget-heading\" data-id=\"38feaba\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Rugby toughens you up - but is nowhere near as tough as its reputation<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aecef5b elementor-widget elementor-widget-text-editor\" data-id=\"aecef5b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Of course you will go down in rugby. And there will be days when every muscle and every bone will simply ache after a game or training session. You will have worked hard for this pain of achievement and success and you will enjoy it! What you don't need to fear, however, is a serious injury or a particularly breakneck or rough game.<\/p><p>In rugby, it's important to keep getting back up. We let other athletes play the dying swan on the turf - here, we spit into our hands and move on. What has no place on the rugby field, however, is the foul. In rugby, foul play of any kind is frowned upon. The desire and ambition is to achieve the greatest possible success for his team by all the legal means allowed - and there are many allowed in rugby. That is what drives athletes in rugby. That's what we love this sport for and why we wouldn't miss it for anything.<\/p><p>Do you also want to become part of one of the strongest families in Germany? Then just drop by one of the next training sessions here at the Oranien Raptors. We look forward to seeing you in action with us soon!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aafd902 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aafd902\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;tilt&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bcb056c\" data-id=\"bcb056c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-63e68ba elementor-section-content-top elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"63e68ba\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-06c2154\" data-id=\"06c2154\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b75e999 elementor-widget elementor-widget-image\" data-id=\"b75e999\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"729\" height=\"752\" src=\"https:\/\/rc-oranien-raptors.de\/wp-content\/uploads\/2022\/05\/raptor.png\" class=\"attachment-full size-full wp-image-99\" alt=\"\" srcset=\"https:\/\/rc-oranien-raptors.de\/wp-content\/uploads\/2022\/05\/raptor.png 729w, https:\/\/rc-oranien-raptors.de\/wp-content\/uploads\/2022\/05\/raptor-291x300.png 291w\" sizes=\"(max-width: 729px) 100vw, 729px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0febeed\" data-id=\"0febeed\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-af45ade elementor-widget elementor-widget-heading\" data-id=\"af45ade\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">come for a trial training session!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-335d69d elementor-widget elementor-widget-text-editor\" data-id=\"335d69d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Feeling curious? Come along and try a training session to get the feel of things! Any time, with no obligation to sign up.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63de539 elementor-align-left boxshadow_cs elementor-widget elementor-widget-button\" data-id=\"63de539\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/rc-oranien-raptors.de\/en\/kontakt\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">sign up<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4c957e0 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4c957e0\" data-element_type=\"section\" id=\"training\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2bca113\" data-id=\"2bca113\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6607cdf elementor-widget elementor-widget-image\" data-id=\"6607cdf\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"442\" height=\"492\" src=\"https:\/\/rc-oranien-raptors.de\/wp-content\/uploads\/2022\/06\/men-trainingsplan.jpg\" class=\"attachment-large size-large wp-image-1001\" alt=\"\" srcset=\"https:\/\/rc-oranien-raptors.de\/wp-content\/uploads\/2022\/06\/men-trainingsplan.jpg 442w, https:\/\/rc-oranien-raptors.de\/wp-content\/uploads\/2022\/06\/men-trainingsplan-270x300.jpg 270w\" sizes=\"(max-width: 442px) 100vw, 442px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5232e8e\" data-id=\"5232e8e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35506a0 elementor-widget elementor-widget-heading\" data-id=\"35506a0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">TRAINING SCHEDULE<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4214609 elementor-widget elementor-widget-heading\" data-id=\"4214609\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Contact person<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78051d4 elementor-widget elementor-widget-heading\" data-id=\"78051d4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Daniel Lochow<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7772e89 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"7772e89\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-envelope\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">info@rc-oranien-raptors.de<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-e19edf6\" data-id=\"e19edf6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b2133e5 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"b2133e5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-421c70d\" data-id=\"421c70d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c53603 elementor-view-framed elementor-shape-circle elementor-widget elementor-widget-icon\" data-id=\"9c53603\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-sun\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1014c49\" data-id=\"1014c49\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cfceb5b elementor-widget elementor-widget-heading\" data-id=\"cfceb5b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">TRAINING SCHEDULE: SUMMER<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ccf7f6 elementor-widget elementor-widget-text-editor\" data-id=\"3ccf7f6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>March till end of October<br \/>Tuesdays and Thursdays<br \/>06:30 \u2013 08:00 PM<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f489c31 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"f489c31\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-896ce12\" data-id=\"896ce12\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-40e6d67 elementor-view-framed elementor-shape-circle elementor-widget elementor-widget-icon\" data-id=\"40e6d67\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-cloud-showers-heavy\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8872408\" data-id=\"8872408\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0e1ac05 elementor-widget elementor-widget-heading\" data-id=\"0e1ac05\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">TRAINING SCHEDULE: WINTER<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f45fa96 elementor-widget elementor-widget-text-editor\" data-id=\"f45fa96\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tNovember till end of March\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4685d01 elementor-widget elementor-widget-text-editor\" data-id=\"4685d01\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tuesdays and Thursdays<br \/>06:30 \u2013 08:00 PM<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Entdecke deine Leidenschaft f\u00fcr Rugby \u2013 entdecke den Krieger in dir! Trainingszeiten Rugby ist ein Sport f\u00fcr Raufbolde? Mit Sicherheit nicht! Denn Rugby ist viel mehr als nur das wilde Anrennen verschiedener Spieler gegeneinander im Kampf um das Ei. Rugby ist: Leidenschaft Lebensschule Stressventil Stilbildend F\u00f6rderlich f\u00fcr deine Gesundheit und dein pers\u00f6nliches Gleichgewicht Rugby ist [&hellip;]<\/p>","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-988","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>M\u00c4NNER - Oranien Raptors - Der Rugbyclub in Oranienburg<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rc-oranien-raptors.de\/en\/manner\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u00c4NNER - Oranien Raptors - Der Rugbyclub in Oranienburg\" \/>\n<meta property=\"og:description\" content=\"Entdecke deine Leidenschaft f\u00fcr Rugby \u2013 entdecke den Krieger in dir! Trainingszeiten Rugby ist ein Sport f\u00fcr Raufbolde? Mit Sicherheit nicht! Denn Rugby ist viel mehr als nur das wilde Anrennen verschiedener Spieler gegeneinander im Kampf um das Ei. 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